90-day Bespoke Healthy Meal Planner
Are you struggling to control your weight and bamboozled by the conflicting advice on what’s good for you, and what’s not?
Maybe you’re generally careful what you eat and you just can’t shift those rolls of unwanted cushioning in certain places?
You might even be a regular exerciser but are still failing to achieve the results you’re after?
Whichever one of the above describes you best, the hard fact is that, without the correct diet, you will never achieve the goal you’re after.
Food really is the key, and that old saying ‘you are what you eat’ is so, so true.
To get where you want to be and avoid giving way to temptation, you need a plan. What should you eat each day, what do you need on your weekly shopping list to make sure you’ve got the right things in, and how should you prepare it for best effect?
I have the answer!
I’m offering a tailored, 90-day plan, based on your personal physiological makeup and goals.
This will provide you with a roadmap featuring everything you need to succeed, from what foods should be on your weekly shopping list, to how much of what to eat each day. Stick to the plan and within just three months you will be amazed at your new shape.
I start by analysing your metabolic rate, height, weight and lifestyle
Based on these factors, I work out how many calories you should consume each day, to lose excess flab gradually and keep it off
Then, I’ll give you a list of foods and a daily meal guide to follow, plus healthy eating hints and tips, to get to where you want to be. This will include the right balance of protein, carbohydrates and fat for your body, based on your unique physique and activity levels
Then, every four weeks, I’ll review your progress and amend your eating programme accordingly
For maximum convenience, we can do this via email, WhatsApp or telephone, to fit around your busy schedule.
What it costs
The plan costs a one-off £90, payable when you sign up. That’s just £1 a day to get to the size and shape you want!
What to do next
Simply fill in the form below entering your details where indicated. Please give an indication of the best time to call you for our initial consultation over the telephone. It’ll need some details from you such as measurements for your chest, waist, hips, upper arms and upper thighs, to help me work out your plan – and give you something to look back on as you celebrate the new, svelte you!
Results guaranteed! Follow my plan and you WILL get to your goal.
Contact me for a free, no-obligation initial consultation, or download my free ‘Fitter You’ Plan & Price Guide