I’m just an ordinary mum who found my way into fitness after having my two children, as a way of getting myself back in shape, both physically and mentally. So I know first-hand how being healthier can transform your life, and that’s why I am so passionate about sharing the benefits with others.
Exercise and healthy eating have a wealth of benefits, from reducing stress to shedding excessive weight, overcoming illness and increasing your energy levels.
The saddest thing, to me, is when I speak to someone who has given up on doing the things that make them happy because they’re not physically capable, or has resigned themselves to feeling less than their best.
I can help change that, through my no-nonsense training programme which will have you feeling not just OK but amazing, and ready to grab your life by the scruff of the neck again.
Whether you are lacking energy, wanting to get fitter or trim up for a special occasion, feeling stressed or struggling with your body image, get in touch to discover how I can help.